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The Nar Phu Valley Trek with Tilicho Lake and the Annapurna Circuit is one of the most diverse and adventurous trekking journeys in Nepal. This route blends remote Himalayan valleys, ancient Tibetan-influenced villages, dramatic high-altitude landscapes, and the iconic Thorong La Pass into a single unforgettable expedition.
The adventure begins along the classic Annapurna Circuit trail through the Marsyangdi River valley. Lush forests, terraced farmland, and traditional mountain settlements gradually lead you toward the higher alpine world of Manang. From Koto, the route diverts into the restricted Nar Phu Valley — a secluded region that remained closed to trekkers until 2003.
In this isolated corner of the Himalaya, you will walk through narrow canyons, ancient stone villages, and windswept plateaus where traditional Tibetan culture is still strongly preserved. Villages like Meta, Phu, and Nar showcase centuries-old monasteries, mani walls, and yak pastures beneath towering snow peaks.
After exploring these remote valleys, the trail reconnects with the Annapurna Circuit near Manang. A spectacular side journey leads to Tilicho Lake (4,919 m), one of the highest glacial lakes in the world. Surrounded by dramatic ice walls and barren Himalayan slopes, the lake offers one of the most striking alpine landscapes in Nepal.
The final challenge comes with the crossing of Thorong La Pass (5,416 m), one of the highest trekking passes on Earth. From the summit, vast Himalayan panoramas stretch across the Annapurna and Dhaulagiri ranges before the trail descends to the sacred pilgrimage site of Muktinath.
This trek is ideal for experienced trekkers seeking a remote Himalayan journey that combines cultural discovery, dramatic high‑altitude scenery, and classic Annapurna highlights into a single remarkable route.
Arrive at Kathmandu (1,400m/4,593 ft)
Sightseeing in Historic Kathmandu valley (1,400m/4,593 ft)
Drive from Kathmandu to Besisahar (800 m)
Drive from Besisahar to Koto (7,937m/26,040 ft)
Trek from Koto to Meta (7,937m/26,040 ft)
Trek from Meta to Kyang (3,820m/12,533 ft)
Trek from Kyang to Phugaon (4,100m/13,451 ft)
Explore Himlung Base Camp and Overnight at Phugaon (4,900m/16,076 ft)
Trek from Phugaon to Kyang (3820 m), 4-5 hours
Trek from Kyang to Nar village (4110 m), 6-7 hours
Trek from Nar village Via Kang La Pass to Ngwal (3,660m/12,008 ft)
Trek Ngwal to Manang (3,540m/11,614 ft)
Acclimatization in Manang (3,540m/11,614 ft)
Trek from Manang to Tilicho Base Camp (4140 m)
Trek to Tilicho Lake and return to base camp, then trek to Sri Kharka (4,920m/16,142 ft)
Trek from Sri Kharka to Ledar (4,373m/14,347 ft)
Trek from Ledar to Thorong Phedi (4,540m/14,895 ft)
A hike from Thorong Phedi to Muktinath through Thorong La Pass (5,416m/17,769 ft)
Drive from Muktinath to Tatopani (2,135m/7,005 ft)
Trek from Tatopani to Ghorepani (2,610m/8,563 ft)
Explore PoonHill, then Trek to Ulleri and Drive to Pokhara (3,210m/10,531 ft)
A scenic drive back to Kathmandu (1,400m/4,593 ft)
Final Departure (1,400m/4,593 ft)
This itinerary is customizable. If you want to modify any aspect of this trip, let us know and we'll create a personalized itinerary just for you.
CUSTOMIZE MY TRIPThe ideal seasons for this trek are spring (March–May) and autumn (September–November). During these months the skies are generally clear, mountain views are sharp, and temperatures are comfortable for high‑altitude trekking.
This trek requires several permits including the Annapurna Conservation Area Permit (ACAP) and a Nar Phu Restricted Area Permit. These permits regulate access and help preserve the fragile Himalayan ecosystem and local culture.
This is a demanding high‑altitude trek involving long walking days and a pass above 5,400 meters. Trekkers should have good physical fitness, previous hiking experience, and the ability to walk 5–7 hours daily for multiple days.
Most travelers can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu. It is recommended to carry passport photos and sufficient cash for visa fees.
The trek crosses several climatic zones ranging from subtropical valleys to alpine desert terrain. Temperatures can drop well below freezing at higher elevations, especially near Tilicho Lake and Thorong La Pass.
Here's a recommended packing list for your trek. Some items can be rented or purchased in Kathmandu or at the trailhead.