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The Mardi Himal Yoga Trek combines the physical journey of Himalayan trekking with the calming rhythm of yoga and meditation. Set in Nepal’s Annapurna region, this experience follows a quiet ridgeline trail through forests, alpine meadows, and traditional mountain villages while offering daily yoga sessions in serene natural surroundings.
The adventure begins in Kathmandu before traveling to Pokhara, the relaxed lakeside city that serves as the gateway to the Annapurna Himalaya. From here, the trek gradually climbs from lush foothills into rhododendron forests alive with birds and mountain streams. The trail passes through charming Gurung settlements and peaceful forest camps before reaching the open ridges of the Mardi Himal route.
As elevation increases, the landscape changes dramatically. Dense forest gives way to grassy alpine slopes and narrow ridges with constant views of towering Himalayan peaks. Machhapuchhre (Fishtail) rises almost directly above the trail, while Annapurna South, Hiunchuli, and other giants of the Annapurna massif dominate the skyline.
Daily yoga and meditation sessions are integrated into the trek, typically held at sunrise or sunset. Practicing yoga in these tranquil mountain settings helps restore energy after each day’s hike while creating space to fully absorb the environment. The combination of mindful movement, clean mountain air, and steady trekking provides both physical and mental rejuvenation.
The journey reaches its high point at Mardi Himal Base Camp (around 4,500 meters), where trekkers are rewarded with a dramatic panorama of snow-covered Himalayan peaks. After enjoying the spectacular views, the route descends through traditional villages before returning to Pokhara.
Moderate in difficulty and far less crowded than many classic Himalayan routes, the Mardi Himal Yoga Trek is ideal for travelers who want both adventure and inner balance. It is a rewarding journey that connects nature, culture, and mindfulness in one unforgettable Himalayan experience.
A scenic drive From Kathmandu to Pokhara (820 M) (Over Night At Hotel Grand Holiday or Similar Category with Breakfast)
Pokhara to Kande () and trek to Pritam Deurali (2100 M) 4-5 Hrs Trek 1 hours
Trek from Pritam Deurali to Forest Camp (2600 M) 4-5 hours
Trek From Forest Camp to Low Camp (2970 m) 3-4 hours
Trek from Low Camp to Mardi High Camp (3600 M) 4-5 hours
Trek from Mardi High Camp to Mardi Himal View Point (4450 m), and Trek back to Low Camp (2970 m) 6-7 hours
Trek from Low Camp to Siding (), Drive back to Pokhara (Over Night At Hotel Grand Holiday or Similar Category with Breakfast). (820m/2,690 ft) 3-4 hours
Drive Back to Kathmandu or Stay at Pokhara on your way. (1,400m/4,593 ft)
This itinerary is customizable. If you want to modify any aspect of this trip, let us know and we'll create a personalized itinerary just for you.
CUSTOMIZE MY TRIPThe best seasons for the Mardi Himal Yoga Trek are spring (March to May) and autumn (September to November). During these months the weather is generally stable with clear skies and excellent mountain visibility. Spring brings blooming rhododendron forests along the trail, while autumn offers crisp air and panoramic Himalayan views.
This trek requires two permits: the Annapurna Conservation Area Permit (ACAP) and the TIMS card (Trekkers’ Information Management System). These permits help support conservation efforts and ensure trekkers are registered for safety.
The Mardi Himal Yoga Trek is considered moderate in difficulty. Expect daily hikes of 5–7 hours on mountain trails with steady ascents and descents. A reasonable level of fitness and some hiking preparation will make the experience much more enjoyable.
Most travelers can obtain a Nepal tourist visa on arrival at Kathmandu’s Tribhuvan International Airport. Visitors should bring a valid passport, passport photos, and the visa fee in cash. It is also possible to apply online before arrival.
The trek spans elevations from around 900 meters to 4,500 meters, creating varied climate zones. Lower sections are warm and humid, while higher camps can be cold, especially at night. Temperatures near base camp may drop below freezing during early mornings and evenings.
Here's a recommended packing list for your trek. Some items can be rented or purchased in Kathmandu or at the trailhead.