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The Manaslu and Annapurna Circuit Trek is one of Nepal’s most complete long‑distance trekking adventures, linking two of the Himalaya’s most iconic mountain regions into a single grand journey. Over nearly four weeks, the trail winds through remote Himalayan valleys, ancient villages, and dramatic high‑altitude landscapes while crossing two of Nepal’s most impressive mountain passes: Larkya La Pass (5,135 m) and Thorong La Pass (5,416 m).
The journey begins in the secluded Budhi Gandaki Valley beneath Mount Manaslu (8,163 m), the eighth‑highest mountain in the world. The trail climbs steadily through deep gorges, cascading rivers, terraced fields, and forests of pine and rhododendron. Traditional stone villages reveal a blend of Gurung and Tibetan culture, and centuries‑old monasteries reflect the strong Buddhist heritage of the region.
As the route ascends toward Samagaon and Samdo, the landscape opens into high alpine terrain where glaciers and towering peaks dominate the skyline. Crossing the dramatic Larkya La Pass reveals sweeping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II before descending into the Marsyangdi Valley, where the Annapurna Circuit begins.
The second half of the trek follows the legendary Annapurna Circuit through Manang, Yak Kharka, and Thorong Phedi before tackling the formidable Thorong La Pass. After the crossing, the trail drops into Mustang’s arid landscapes to the sacred pilgrimage site of Muktinath Temple. From here, the journey continues through apple orchards and windswept valleys toward Tatopani’s natural hot springs and the panoramic viewpoint of Poon Hill.
This trek showcases the extraordinary diversity of Nepal—from lush river valleys and traditional mountain cultures to stark Himalayan deserts and towering snow peaks. With constantly changing scenery, deep cultural encounters, and two spectacular high passes, the Manaslu and Annapurna Circuit Trek is an unforgettable expedition for trekkers seeking a truly immersive Himalayan experience.
Arrival in Kathmandu (1,400m/4,593 ft) 1 hour
Kathmandu Sightseeing and Trek Preparation (1,400m/4,593 ft) 4–5 hours
Drive from Kathmandu to Machha Khola (930m/3,051 ft) 7–8 hours
Trek to Jagat (1,340m/4,396 ft) 6–7 hours
Trek to Deng (1,860m/6,102 ft) 6–7 hours
Trek to Namrung (2,630m/8,629 ft) 6–7 hours
Trek to Samagaon (3,530m/11,581 ft) 6 hours
Acclimatization Day in Samagaon (3,530m/11,581 ft) 3–4 hours
Trek to Samdo (3,860m/12,664 ft) 4–5 hours
Trek to Dharamsala (Larkya Phedi) (4,460m/14,633 ft) 4–5 hours
Cross Larkya La Pass and Trek to Bimthang (3,720m/12,205 ft) 8–9 hours
Trek to Tilije (2,300m/7,546 ft) 6–7 hours
Trek to Dharapani (1,860m/6,102 ft) 4–5 hours
Trek to Chame (2,670m/8,760 ft) 5–6 hours
Trek to Upper Pisang (3,300m/10,827 ft) 6 hours
Trek to Manang via Ngawal (3,540m/11,614 ft) 5–6 hours
Acclimatization Day in Manang (3,540m/11,614 ft) 3–4 hours
Trek to Yak Kharka (4,050m/13,287 ft) 4–5 hours
Trek to Thorong Phedi (4,525m/14,846 ft) 4–5 hours
Cross Thorong La Pass and Trek to Muktinath (3,760m/12,336 ft) 8–9 hours
Drive to Jomsom (2,740m/8,990 ft) 2–3 hours
Drive to Tatopani (1,190m/3,904 ft) 6–7 hours
Trek to Ghorepani (2,880m/9,449 ft) 6–7 hours
Sunrise at Poon Hill and Trek to Pokhara (822m/2,697 ft) 6 hours
Drive from Pokhara to Kathmandu (1,400m/4,593 ft) 7–8 hours
Free Day in Kathmandu (1,400m/4,593 ft)
Final Departure (1,400m/4,593 ft) 1 hour
This itinerary is customizable. If you want to modify any aspect of this trip, let us know and we'll create a personalized itinerary just for you.
CUSTOMIZE MY TRIPThe most favorable seasons for the Manaslu and Annapurna Circuit Trek are spring (March–May) and autumn (September–November). Spring brings blooming rhododendron forests and stable weather, while autumn offers crystal‑clear mountain views and mild trekking temperatures. Winter treks are possible but extremely cold at high passes, while the monsoon season brings heavy rainfall and landslides.
This trek passes through restricted and protected areas. Trekkers need a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A licensed guide is mandatory for the Manaslu region.
This is a strenuous high‑altitude trek involving long walking days and two passes above 5,000 meters. Previous trekking experience and good cardiovascular fitness are recommended. Preparing with regular hiking, endurance training, and altitude awareness will greatly improve your experience.
Most travelers can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu. Ensure your passport is valid for at least six months and carry passport photos for the visa process.
The trek spans diverse climates from subtropical valleys to alpine environments above 5,000 meters. Lower areas are mild and humid, while higher elevations can experience freezing temperatures, strong winds, and sudden weather changes.
Here's a recommended packing list for your trek. Some items can be rented or purchased in Kathmandu or at the trailhead.